Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 5 rds – 5 Pull through – 5 Ring row – 5 Pr…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Jefferson squat – squat to side lunge – …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Weightlifting or Conditioning focused. YOU CHOOSE. Weightlif…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – RDL Opener – R.swing – Muscle snatch X 2…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up UNKNOWN: Depending on movements in 17.3, but it will be a lo…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00,…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – 5 rds 5 Pull through 5 Ring row 5 Press ups 5 Hollow…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Viking press + row 2 pockets + I-T-Y X 2-3 RDS &#821…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Cindy Warm up Gymnastics skill work A. T2B / K2E B. …