You are a or at least where a savage. We where all born savages and had the ability to be a savage but we conditioned ourselves to be soft and…

Whenever you try to break free from being “normal” to being “exceptional” in everything in life, others wont like that and will do their damnedest to make you feel like…

Mental health problems cost the Irish economy over € 8.2 billion annually, according to a new OECD report. Ireland has one of the highest rates of mental health illness in…

Foundations Ages 6+ In the foundation stage, participants develop foundational movement skills and movement patterns in structured and unstructured environments for play.  The focus is on providing fun, inclusive, multisport,…

How many of you have set a goal, made a right go of it and went all in but ultimately came up short before repeating the same frustrating process. I…

Sounds obvious right when you see it in front of you, but unfortunately people will que up to offer you unsolicited advice and being able to sieve through the bullshit…

I keep coming back to this and how we perceive progress and progression which has to be a metric we can measure such as a heavier weight, more work or…

Don’t say I cant, instead ask, how can I? You know how big I am on a positive mindset, for those of you who don’t know me I am an…

Who you are today result, who you are tomorrow is a choice. Think about that for a moment. Who you are today is a culmination of your environment, the culture…

I am a very confident male, in great shape and extremely fit and with 18 years weight training experience you would think I would feel comfortable in any gym environment,…