Results For Category: "Blog"
October 31, 2019
You get what you deserve !!
What gives you the right to earn to earn a PB was my thoughts when speaking with a client recently. During a recent conversation, …
October 25, 2019
Why comparison is the thief of joy!!
I have no idea why it so ingrained in the human psyche to compare our lives with our peers at every level, but we do, and absolute…
October 14, 2019
Why participation trophies are ironically breeding losers and not winners.
Trophies for all convey an inaccurate and potentially dangerous life message to children: We are all winners. This message is repe…
October 7, 2019
Stop expecting a pat on the back for doing the shit your supposed to do.
Looking for a pay raise in work because you have been there for a while and done a good job? Made your bed today? Cooked a meal fr…
September 30, 2019
Making progress can sometimes mean making no progress at all !!
There are very few guarantees in this life, there is the famous line about taxes and death, but I would also add in the shit storm…
September 11, 2019
30 day challenge review.
For those of you reading I am sure you have been aware that I started a 30 day accountability challenge on Instagram in order to s…
September 9, 2019
I’m running PB’s but my fitness is going backwards !!
Following on from Tuesday’s piece where I discussed the relationship between health and fitness and how its a bell curve whe…
September 9, 2019
Fitness & Health, how closely linked are they?
Fitness and health is in many peoples eyes one and the same, but I want to testify that from both experience and expertise they ar…
August 26, 2019
We are all born savages.
You are a or at least where a savage. We where all born savages and had the ability to be a savage but we conditioned ourselves to…