Results For Category: "CrossFit"

I would like to thank Avril for taking the time to write this detailed and honest description of her background and what finally p…

There is not a class that goes by without a coach at Guerilla Fitness opening their class brief with “does anyone have any NEW i…

As a mum, you’ve experienced physiological changes that are unique to females and which are unable to be replicated in any othe…

The festive season is upon us, and that can only mean diet debauchery, abandoned fitness regimes and six-hour TV marathons. But it…

(Note this article is aimed at the general population and not highly competitive athletes – that means unfortunately, if you wor…

It’s the holidays and that time of year when your schedule is booked with Christmas parties, which means lots of travel, food an…

With so much conflicting evidence and voices in the fitness industry arguing over the best ways to eat and train, no one can argue…

CrossFit can make you or break you. Let me explain what I mean by this bold statement. Firstly, what we need to look at what Cross…

The myth that weight training can make women bulky is a conclusion that can be easily drawn when you look at bodybuiling and other…