Results For Category: "WOD"
Saturday 9th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) 20 wall ball 10 cal row …
Friday 8th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Rope Pull + Push ups x 2…
Thursday 7th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) TGU X 2 ea Shoulder car …
Wednesday 6th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Hinge Warm up A1: Deadli…
Tuesday 5th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Fun and Games 1000m Row …
Monday 4th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) KB Squat 90/90 Lunge P. …
Saturday 2nd
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) TEAM ROWLING Metcon (No …
Friday 1st
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) 8 MIN AMRAP DB push pres…
Thursday 31st
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) TGU X 2 ea Shoulder CARs…