Results For Category: "CrossFit"

What I took from spending a day with Dan John.

Ets and I travelled up to Galway last weekend to attend a seminar with Dan John. We couldn’t believe how quickly the day flew by…

Brake before you are broken.

I’m not sure if it’s because I am constantly evolving into a more educated coach or there are just more broken people walking …

Integrity.

Integrity is an important if not vital value to succeed both inside and out of the gym. Its extremely easy to see who people reall…

What it takes to be successful.

Ask 100 different successful people what it takes to be success and you will get 100 different answers. However the vast majority …

What the “Fitspo’s wont tell you

I think this could possibly be the most important blog post I ever write as I have been in too many conversations lately where peo…

What our member’s say

You know you are doing something right with testimonial’s like these and many many more like it “Worth every single cent. …

KNOW THE HOW AND THE WHY!

Most of the Programmes out there will tell you what to do, but not how to do it or why. You have to understand that a Programme in…

Wednesday 19th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK Warm-up -internal rotation creating torque A1: Sing…

Complexity trumps intensity and intensity trumps volume

The above heading is a solid synopsis of our Programmeming philosophies. Complexity trumps Intensity. The upper body craves comple…

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