Results For Category: "WOD"
Saturday 6th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Metcon (No Measure) 9.30AM Warm up Fun &…
Friday 5th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Metcon (No Measure) Warm up Rope Pull (Partne…
Thursday 4th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Metcon (No Measure) Warm up 1/2 kneeling pres…
Wednesday 3rd
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Metcon (No Measure) Warm Up Dimmel Deadlift S…
Tuesday 2nd
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Metcon (No Measure) Warm up Fun & games …
Monday 1st
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Metcon (No Measure) Monday 1st. Warm up Squat…
Friday 28th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Metcon (No Measure) PUMP FRIDAY A) In pairs Y…
Thursday 27th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-…
Wednesday 26th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Pec riase + carry –…