Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 10 wall balls 5 wall squat 10 row to pockets 10…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope Pull I-T-Y- X 2 Face pull Ring Row Push up…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 10 wall ball 5 wall squat 5 press ups 10 ring r…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Metcon (No Measure) StrongMan…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope Pull I-T-Y- X 2 Face pull Ring Row Push up…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Row warm up 1 min @ 20 SPM 1 min @ 25 SPM 1 min…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Swing x 10 G20H X 10 RDL X 10 X 3 Partner assis…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Scap Push up Scap pull up X 2 Face pull I-T-Y- …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Jefferson squat – glute activation Side lunge…