Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Swing x 10 G20H X 10 RDL X 10 X 3 A1: Deadlift …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Scap Push up Scap pull up X 2 Face pull I-T-Y- …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Squat warm up (No Measure) Jefferson squat – glute activation Side…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) STRONGMAN…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope Pull Scap Pull up / push ups x 2rds Row to…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 10 wall balls 5 wall squat 2 P stretch x 3 5 Th…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Swing x 10 G20H X 10 RDL X 10 X 3 Then 100 X R….

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Viking press Row to pockets X 2 Barbell Yoga Po…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Jefferson squat – glute activation Side lunge…