Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 200m run 10 wall ball 10 Burpee X 4 rds Kelly (…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope Pull I-T-Y- X 2 Face pull Ring Row Push up…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Row warm up 1 min @ 20 SPM 1 min @ 25 SPM 1 min…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Swing x 10 G20H X 10 RDL X 10 X 3 Partner assis…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 10 min AMRAP Bear crawl Duck walk Lizard crawl …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Warm up Jefferson squat – glute activation Si…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Warm-…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) – Z press – Row to pockets – …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 10 A. Swing 10 Back Ex 10 Barbell Muscle UP X 3…