Results For Category: "WOD"
Monday 29th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 15 min AMRAP 400M RUN / ROW 20 DB. RDL 20 A.swing 20 SL. RDL…
Saturday 27th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – 10 scap push up / pull up – 10 ring row –…
Friday 26th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up NOTE – Morning only as FRIDAY NIGHT LIGHTS is on in the PM…
Thursday 25th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – 10 scap push up / pull up – 10 ring row –…
Wednesday 24th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 15 min AMRAP 400M RUN / ROW 20 DB. RDL 20 A.swing 20 SL. RDL…
Tuesday 23rd
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – 1 min row cap 22 strokes / 1 min rest – 1 min …
Monday 22nd
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Jefferson squat – squat to side lunge – …
Saturday 20th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Barbell warm up Skill practice Metcon Metcon (Time) 21 Front…
Friday 19th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Rope pull X 3rds 10 viking press 10 row 2 pockets 2 rds Stre…