Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – 1 min row cap 22 strokes / 1 min rest – 1 min …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 10 x SL RDL 10 x kb front squat 10 x jumping lunge X 4rds  

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 12 min AMRAP 800M RUN / ROW 20 DB. RDL 20 A.swing 20 SL. RDL…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Bank Holiday • Breakfast @ the Box 9am • Partner WOD @ 6.00pm…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – 10 scap push up / pull up – 10 ring row &#8211…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Rope pull X 2rds 10 viking press 10 row 2 pockets 2 rds Stre…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Jefferson squat – squat to side lunge – …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up EMOM ALT – with d.b. • Floor press • Row to pockets  

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – 1 min row cap 22 strokes / 1 min rest – 1 min …