Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 5 press ups 10 sit ups 20 squats X 8 min AMRAP EMOM – Body…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Jefferson squat – squat to side lunge – …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up EMOM ALT – with d.b. • Floor press • Row to pockets  

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 400M RUN / ROW 20 DB. RDL 20 A.swing 20 wall ball Strength A…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 200m run 10 wall balls 50 skips / Double under X 3 Metcon Ke…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 10 scap push up + pull ups 10 ring row 10 press ups X 2 rds …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up ROWLING Then A) Every 3 mins for 5 rds – 20/15 cal row…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 5 press ups 10 sit ups 20 squats X 8 min AMRAP Mobility work…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up EMOM ALT – with d.b. • Z Press • Chain saw row • ½ …