Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Swing x 10 G20H X 10 RDL X 10 X 3 Power Clean (…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Scap Push up Scap pull up X 2 Face pull I-T-Y- …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Squat Warm up (No Measure) Jefferson Squat – Activation / pote…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 400m run 10 wall balls 10 swings 2 P. stretch X…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope Pull I-T-Y- X 2 Face pull Ring Row Push up…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Row tekkers Metcon (No Measure) 10 min ALT EMOM…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Swing x 10 G20H X 10 RDL X 10 X 3 Metcon (No Me…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Scap Push up Scap pull up X 2 Face pull I-T-Y- …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Squat Warm up (No Measure) Jefferson Squat – Activation / pote…