Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Metcon (No Measure) Open Gym ONLY. (No coaching, just a simple worko…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope Pull I-T-Y- X 2 Face pull Ring Row Push up…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 12 min AMRAP Everyone Half kneeling press x 8-1…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Swing x 10 G20H X 10 RDL X 10 X 3 Metcon (No Me…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Scap Push up Scap pull up X 2 Face pull I-T-Y- …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Squat Warm up (No Measure) Jefferson Squat – Activation / pote…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit 12 DAYS OF CHRISTMAS WOD (No Measure) 12 DAYS OF CHRISTMAS WOD 1. D….

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope Pull I-T-Y- X 2 Face pull Ring Row Push up…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Row tekkers. Practice pacing and; understand th…