Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope Pull I-T-Y- X 2 Face pull Ring Row Push up…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rowing tekkers Metcon (No Measure) 2000m row @ …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Swing x 10 G20H X 10 RDL X 10 X 3 A1: Pause Dea…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Scap Push up Scap pull up X 2 Face pull I-T-Y- …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Squat Warm up (No Measure) Jefferson Squat – Activation / pote…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 10 wall ball 2 p.stretch 10 cal assault 5 Pull …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Metcon (No Measure) D.B. Complex RDL X 12 Hang Clean x 9 Push Press …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 200m row 10 wall ball 2 Stretch X 3 then 5-10 m…