Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Swing x 10 G20H X 10 RDL X 10 X 3 A1: Pause Dea…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Single arm ALT row to pocket Viking Press Rever…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Accessory Squat Warm up (No Measure) Jefferson Squat – Activat…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsAnyone who has pull…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope Pull I-T-Y- X 2 Face pull Ring Row Push up…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 200m row 10 wall ball 2 Stretch X 3 Metcon (No …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Swing x 10 G20H X 10 RDL X 10 X 3 A1: Deadlift …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Scap Push up Scap pull up X 2 Face pull I-T-Y- …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Squat Warm up (No Measure) Jefferson Squat – Activation / pote…