Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Metcon (No Measure) CHARITY WORKOUT…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Pressing Warm up (No Measure) Rope Pull I-T-Y- X 2 Face pull Ring Ro…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 200m row 10 wall ball 2 Stretch X 3 Metcon (2 R…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Swing x 10 G20H X 10 RDL X 10 X 3 A1: Stiff leg…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Scap Push up Scap pull up X 2 Face pull I-T-Y- …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Squat Warm up (No Measure) Jefferson Squat – Activation / pote…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Half keeling press Chainsaw row Lunge RDL 10 MI…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Pressing warm up (No Measure) Rope Pull I-T-Y- X 2 Face pull Ring Ro…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 200m row 10 wall ball 2 Stretch X 3 Metcon (No …