Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope Pull I-T-Y X 10/10/10 X 2 Face pull Ring r…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) – ½ kneeling press – Chainsaw row …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 10 A. Swing 10 Back Ex 10 Barbell Muscle UP X 3…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 10 scap pull ups 10 scap push ups 10 I-T-Y X 2 …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Jefferson squat Side lunge Perfect stretch X 2-…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope Pull I-T-Y X 10/10/10 X 2 Face pull Ring r…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Row Warm up (No Measure) Metcon (No Measure) 1.45 on 2.15 off Row @ …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 10 A. Swing 10 Back Ex 10 Barbell Muscle UP X 3…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 10 scap pull ups 10 scap push ups 10 I-T-Y X 2 …