Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 10 scap pull ups 10 scap push ups 10 I-T-Y X 2 …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Jefferson squat Side lunge Perfect stretch X 2-…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope Pull I-T-Y X 10/10/10 X 2 Face pull Ring r…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) – ½ kneeling press – Chainsaw row …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 10 A. Swing 10 Back Ex 10 Barbell Muscle UP X 3…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Duck walk Bear crawl Crap crawl X 2 Viking Pres…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Jefferson squat Side lunge Perfect stretch X 2-…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 300m row 20 Wall ball 10 ring row x 3 rds Then …