Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Hinge warm up (No Measure) 10 A swing 10 Good morning 10 R swing 10 …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 12 min AMRAP Hollow / Arch 20/20 ½ Keeling pre…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Squat Warm up (No Measure) Jefferson Squat – Activatio…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope pull ITY X 2 RDS Z Press Row to pockets X …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 10 wall ball 10 Burpee 20 Jumping jacks 2 P. st…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Good morning x 10 RDL X 10 A Swing x 10 Glute B…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Viking Press x 10 Row to pockets x 10 R. swing …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Jefferson squat Side lunge Perfect stretch X 2-…