Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 300m row 200m run 10 wall balls 2 p stretch X 2…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Warm up Rope pull ITY X 2 RDS Z Press Row to po…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Warm up 10 wall ball 10 Burpee 20 Jumping jacks…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Good morning x 10 RDL X 10 A Swing x 10 Glute B…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) S.A. Press x 8-10 ea Chainsaw row x 15+ Side pl…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Jefferson squat Side lunge Perfect stretch X 2-…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 5 pull ups 5 press ups 10 air squats 2 p. stret…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope pull ITY X 2 RDS Z Press Row to pockets X …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Viking Press / Z press x 10 Row to pockets x 10…