Results For Category: "WOD"
Monday 19th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Warm-up (No Measure) – Jefferson squat – squat t…
Saturday 17th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up STRONGMAN CLASS….
Friday 16th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Rope pull X 2rds 10 viking press 10 row 2 pockets 2 rds Stre…
Thursday 15th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – 1 min row cap 22 strokes / 1 min rest – 1 min …
Wednesday 14th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 12 min AMRAP 800M RUN / ROW 20 DB. RDL 20 A.swing 20 SL. RDL…
Tuesday 13th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up • 5 scap pull ups • 10 scap push ups • 10 I-T-Y X 2 RD…
Monday 12th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Jefferson squat – squat to side lunge – …
Saturday 10th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – 10 scap push up / pull up – 10 ring row –…
Friday 9th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Rope pull X 2rds 10 viking press 10 row 2 pockets 2 rds Stre…