Results For Category: "WOD"
Tuesday 11th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Fun & Games 5 Mins …
Monday 10th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) KB Squat Side Lunge 90/9…
Friday 7th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) A)12 Min AMRAP – a…
Thursday 6th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Fun & Games x 5-8 m…
Wednesday 5th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Defranco Get ups x 3 / b…
Tuesday 4th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Fitness Testing Warm up …
Monday 3rd
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) KB Squat Side lunge 90/9…
Saturday 1st
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Metcon (No Measure) 9.30am Warm up 300m row 1…
Friday 30th
Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Metcon (No Measure) A) Teams of 3 Rope Pull P…