Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 10-1 Swings + Burpee Metcon Metcon (No Measure) 400m run 12 …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 20 min AMRAP 800M RUN / ROW 20 RDL 20 hang clean 20 thruster…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up EMOM ALT – with d.b. • S.A. Press • Row to pockets •…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Jefferson squat – squat to side lunge – …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Strongman circuit outside weather dependant…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – RDL Opener – R.swing – Muscle snatch X 2…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Cindy Warm up Choose two skills to work on OR do a total bod…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Jefferson squat – squat to side lunge – …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – 10 Wall balls – 10 swings – 10 ring row …