Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 20 min AMRAP 400M RUN / ROW 20 DB. RDL 20 A.swing 20 Lunge S…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 10 wall balls 10 D.B. RDL 10 sit ups 8 min AMRAP Skill Pull …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) warm up z press row to pockets x 2 rds viking p…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up 5 sit ups 10 air squats 15 swings 8 min amrap Metcon Metcon …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Jefferson squat – squat to side lunge – …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up EMOM ALT – with d.b. • S.A. Press • Row to pockets •…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up BANK HOLIDAY SPECIAL ?…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Strongman circuit outside weather dependent…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up Chiillout Friday. TEAM OR PARTNER WOD Then Chill and Relax. …