Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Mobility work Then – Build to 3rm OH Squa…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) – RDL Opener – Good morning –…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Animal warm up -Bear crawl – crab crawl &…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) – Z press – Row to pockets X 2-3 &#…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) FUN WARM UP!! Metcon (No Measure) 24 min EMOM &…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 5 scap pull ups 10 scap push ups x 2 jefferson …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Warm up 15 min AMRAP Row to pockets x10 Z Press…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 0-15 mins 21-15-9 Wall Ball Burpee Sit up 15-30…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Metcon (No Measure) Warm up 10 no hand burpee 10 wall squats 10 ring…