Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Good morning x 10 RDL X 10 A Swing x 10 Glute B…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Z press x 10 Row to pockets x 10 Floor press x …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Jefferson squat Side lunge Perfect stretch X 2-…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Strength Strongman work…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) – Sled – Prowler X 3 Metcon (No Mea…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) – 1 min row cap 22 strokes / 1 min rest &…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 12 min AMRAP 400M RUN / ROW 20 DB. RDL 20 R.swi…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) • ½ kneeling press • Chainsaw row • Lung…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope pull / I.T.Y. X 2rds 10 viking press 10 ro…