Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Warm up Wall squat Row to pockets Duck walk T-S…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope pull ITY X 2 RDS Z Press Row to pockets X …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Face pull I-T-Y X 2 RDS Scap push ups Scap pull…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Good morning x 10 RDL X 10 A Swing x 10 Glute B…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Z press x 10 Row to pockets x 10 Floor press x …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Jefferson squat Side lunge Perfect stretch X 2-…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) 200m run 10 wall balls 2 perfect stretch X 3 rd…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope pull ITY X 2 RDS Floor Press Row to pocket…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Face pull I-T-Y X 2 RDS Scap push ups Scap pull…