Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Good morning x 10 RDL X 10 A Swing x 10 Glute B…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Wall Squat x 5 Jump squat x 5 p. stretch x 2 Vi…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Jefferson squat Side lunge Perfect stretch X 2-…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Metcon (No Measure) STRONGMAN…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Rope pull ITY X 2 RDS Z Press Row to pockets X …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Viking Press / Z press x 10 Row to pockets x 10…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Good morning x 10 RDL X 10 A Swing x 10 Glute B…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Wall Squat x 5 Jump squat x 5 p. stretch x 2 Vi…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up (No Measure) Jefferson squat Side lunge Perfect stretch X 2-…