Results For Category: "WOD"

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Jefferson squat – Crossack squat / squat to si…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – 10 wall balls – 10 Pull through – Power …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – One arm press – Landmine row X 3 rds – R…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK Warm-up – Power pos Power snatch x 3 – …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit – OFF PEAK Warm-up – Jefferson squat – Squat to si…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Musical chairs Metcon Metcon (Distance) 30 MIN MAX r…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – RDL Opener – R.swing – Good morning X 3 …

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – Mobility work Then – Build to 3rm OH Squat fro…

Guerilla Fitness, Home of CrossFit West Cork – CrossFit Warm-up – RDL Opener – Good morning – R.swing X 3r…