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Girls Rowing

Quit coasting!!

Do you remember your first day in work? Do you remember how eager and hard working you where. Do you remember getting your clothes…

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Summiting your Everest

I am sure you have all seen the image of the recent que and 8+hour wait on Hilary’s step close to the summit of Mt Everest a…

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Be aware the pat on the back!!

Everyone loves to be told we are doing a good job, we all love and seek approval and the praise of our peer’s.  But may…

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Put Your Mask On First

What are you told during the emergency procedures on a in flight demo? Put in your oxygen mask first and then assist others. Why? …

Girls Rowing

You don’t have a bad back!!

You don’t have a bad back, you have weak abdominals and never learnt how to breathe and brace, oh and you probably move poor…

Saturday 9th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) 20 wall ball 10 cal row …

Friday 8th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Rope Pull + Push ups x 2…

Thursday 7th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) TGU X 2 ea Shoulder car …

Wednesday 6th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit View Public Whiteboard Warm-up (No Measure) Hinge Warm up A1: Deadli…

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